Water is essential for life. It’s the foundation of our health and well-being, making up about 60% of our body. Yet, many of us underestimate the importance of staying adequately hydrated. Dehydration can creep up on you and manifest in ways you may not immediately connect to a lack of water. Here are 10 signs you’re not drinking enough water:

1. Constant Thirst Feeling thirsty is the most obvious sign that your body needs more water. Thirst is your body’s way of telling you that it’s already on the path to dehydration. If you’re thirsty often, it’s a clear indication you need to increase your water intake.

2. Dry Mouth and Lips A parched mouth and chapped lips are common symptoms of dehydration. When your body lacks sufficient water, it reduces saliva production, leading to dryness and discomfort in your mouth.

3. Dark Yellow Urine The color of your urine can reveal a lot about your hydration levels. Dark yellow or amber-colored urine often signals dehydration, while pale or clear urine is a sign of adequate hydration.

4. Fatigue and Low Energy Dehydration can sap your energy and leave you feeling fatigued. Water is crucial for maintaining proper circulation and delivering nutrients to your cells. Without enough water, your body has to work harder, making you feel drained.

5. Headaches Dehydration is a common trigger for headaches and migraines. When your body lacks water, it can cause the brain to temporarily contract, leading to discomfort and pain.

6. Dry Skin Your skin is your largest organ, and it needs water to stay healthy and hydrated. If your skin feels dry, flaky, or less elastic than usual, it may be due to insufficient water intake.

7. Constipation Water helps keep your digestive system functioning smoothly. Without enough water, stool can become hard and difficult to pass, leading to constipation.

8. Dizziness or Lightheadedness A lack of water can affect your body’s electrolyte balance, leading to dizziness or lightheadedness. This is especially common if you’ve been sweating heavily or are in a hot environment.

9. Poor Concentration and Brain Fog Dehydration can impact your cognitive function, leading to difficulty focusing and a sense of mental fog. Your brain requires proper hydration to perform optimally.

10. Increased Hunger Sometimes, what feels like hunger is actually your body’s cry for water. Dehydration can send mixed signals to your brain, making you crave food when you really just need to hydrate.

How to Stay Hydrated To avoid dehydration, aim to drink at least 8-10 glasses of water a day, or more if you’re active or in a hot climate. Carry a reusable water bottle, eat water-rich foods like fruits and vegetables, and listen to your body’s thirst cues.

Remember, water is vital for your overall health. By recognizing these signs and staying proactive about your hydration, you can ensure your body functions at its best.